Nutrition covers all aspects of the science and enjoyment of eating and what is eaten and its preparation. The HFS Nutrition Quadrant focuses on healthy eating, family meals and delicious food.
Programs and activities
In its articles and videos HFS focuses on nutritional assessments, meal planning, and cooking demonstrations to correct poor diet choices that may impact the mental or physical health of young people. Like our Peanut Butter Focus Balls video which can be seen here.
Because nutrition builds the body, it affects every aspect of a body’s health. Among its many benefits good nutrition can elevate your mood and improve your confidence, lower risk of disease especially heart disease, strengthen teeth and bones, increase your energy level, and increase blood flow to your brain, helping to prevent Alzheimer’s disease.