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For more TheraFit podcast videos, click here to view on our youtube channel.

  • Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author, and the host of Busy, Stressed, and Food Obsessed Radio on VoiceAmerica.com(named after her book). Using the skills she developed as a successful technology entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. To learn more – visit www.HealthyHappyandHip.com

  • Jeanne Beard is the founder of the National Autism Academy, author of “Autism & The Rest of Us”, an Amazon Bestseller, and the mother of a son on the autism spectrum. Learn more about her organization at www.nationalautismacademy.com. On this episode, Jeannie talks about how to spot the signs of autism in children, what parents can do to cope with the difficulty of the diagnosis, and where to find strength and support. She also shares her journey with her son and what she does to set him up for success as an adult on the Autism Spectrum.

  • Washington Redskins football player Lynden Trail talks about the health habits it takes to play professional football.

To see the actual podcast interview, please click here to view on our Youtube podcast channel.