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Wellness Classes

Wellness Classes Home Members of our HFS Community have access to weekly wellness classes taught by HFS experts, as well as to a library of pre-recorded videos and articles. These live classes, which address each of the 4 Quadrants of Wellness, are designed to help you reach your goals and include meditation, yoga, fitness, nutrition,…

Nutrition Quadrant

Nutrition Quadrant Home Conceptual Description Nutrition covers all aspects of the science and enjoyment of food and its preparation. The HFS Nutrition Quadrant focuses on healthy eating, preparing family meals, and delicious, nutritious food. Programs and Activities In its articles and videos, HFS focuses on nutritional assessments, meal planning, and cooking demonstrations to correct poor…

Fitness Quadrant

Fitness Quadrant Home Conceptual Description Fitness encompasses all areas of physical health. It is a measure of the body’s ability to perform work, its resistance to diseases, and the strength of its physical response in emergencies. The HFS Fitness Quadrant focuses on creating an active lifestyle with a focus on sports, exercise, and physical performance.…

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