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Wellness Classes

Wellness Classes Home Members of our HFS Community have access to weekly wellness classes taught by HFS experts, as well as to a library of pre-recorded videos and articles. These live classes, which address each of the 4 Quadrants of Wellness, are designed to help you reach your goals and include meditation, yoga, fitness, nutrition,…

American Community Gardening Association

“A sustainable community in every garden.” — ACGA Dr. Michelle Boone-Thornton, F.O.O.T Foundation consultant and adjunct professor at Saint Leo University human services department represented Family Restoration Services and the F.O.O.T Foundation at the 37th Annual American Community Garden Association Conference held on August 4-7, 2016 at the University of Cleveland in Cleveland, Ohio. The…

Fitness Quadrant

Fitness Quadrant Home Conceptual Description Fitness encompasses all areas of physical health. It is a measure of the body’s ability to perform work, its resistance to diseases, and the strength of its physical response in emergencies. The HFS Fitness Quadrant focuses on creating an active lifestyle with a focus on sports, exercise, and physical performance.…

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