Yoga for Childhood Obesity

Wellness Quadrant

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Childhood Obesity and Electronics Use

Wellness Quadrant

Screen time is on the rise with kids and teens, and so is childhood obesity. Studies show more and more that there is a direct correlation between the two.

How to Help Your Self-Conscious Teen Get Fit to Improve Self Esteem

Wellness Quadrant


Almost one in three children are overweight or obese, according to the American Heart Association in 2010. A study of effects of obesity on the self-esteem of children and teens showed that “obese Hispanic and white females demonstrate significantly lower levels of self-esteem by early adolescence.”