Videos

Yoga for Childhood Obesity

Wellness Quadrant

To view our premium content, you must have a membership. Click on the title above to sign up and receive a copy of our free Ebook!

Articles

Childhood Obesity and Electronics Use

Wellness Quadrant

Screen time is on the rise with kids and teens, and so is childhood obesity. Studies show more and more that there is a direct correlation between the two.

How to Help Your Self-Conscious Teen Get Fit to Improve Self Esteem

Wellness Quadrant

 

Almost one in three children are overweight or obese, according to the American Heart Association in 2010. A study of effects of obesity on the self-esteem of children and teens showed that “obese Hispanic and white females demonstrate significantly lower levels of self-esteem by early adolescence.”