Videos

Yoga for Childhood Obesity

Wellness Quadrant

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Articles

Childhood Obesity and Electronics Use

Wellness Quadrant

Screen time is on the rise with kids and teens, and so is childhood obesity. Studies show more and more that there is a direct correlation between the two.

How to Tell If Your Child is Addicted to Electronics

Wellness Quadrant

Screen time is becoming a necessary part of life. Although we may limit our social media usage, we also use electronics for things like catching up on the news, keeping in touch with friends and family, and our kids use electronics for school work. Even preschoolers and infants are getting screen time with teaching video games and television shows.

Teaching Your Child How to Read Food Labels

Wellness Quadrant

If you want your children to embrace a health consciousness that will last through their adult years, equip them with the skills they need to make wise, nutritious food choices.