Videos

Yoga for Improving Self Esteem

Wellness Quadrant

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Ginger-Almond Crusted Salmon

Wellness Quadrant

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Articles

5 Toning Exercises to Do with Your Body-Image Conscious Teens

Wellness Quadrant

I’m sure you remember all of the unwelcome changes that happened between 11 and 15 years old. Voices cracking, facial changes, and your body begins to fill out. This is what your adolescent son or daughter is going through right now and it’s no more fun for them than it was for you.

Career Day at Bassette Elementary School

 

 

 

 

Holistic Family Solutions was privileged to appear at Bassette Elementary school’s 2017 career fair! It was a fun opportunity to enhance the children’s understanding about career options available. We educated the entire student body about how HFS helps facilitate and promote healthier families; as well as, the entrepreneur side of the business. The youth engaged in fun fitness, yoga, and nutritional games and earned prizes for their participation.

Spirituality Quadrant

Conceptual description

The HFS Spirituality Quadrant is not a set of beliefs, rather it is a set of principles and practices that restore and preserve a person’s inner peace. The Spirituality Quadrant focuses on breathing, meditation, relaxation and exercise regimens that support a body attuned to peace.

Programs and activities

HFS supports spiritual awareness by assisting youth to find meaning and direction in their lives. Activities like gardening, music therapy, art therapy, music studio recording, scrapbooking and monthly community service create a greater connection between inner feelings and emotional responses in the child. Simple exercises like diaphragmatic breathing, or belly breathing, during meditation or yoga can help a child discover inner reserves of calm while quietly establishing physical discipline over the body.

Benefits

Yoga and Mindfulness meditation videos can a child to self-regulate more effectively in the present and may reduce their reliance on psychotropic medications. By reducing mental stress and physical tension, yoga can boost the immune system, instill a sense of well-being, improve information processing, among innumerable other organic and mental benefits. For example, our Flow “Vinyasa” Yoga for Attention Disorders video, which can be seen here.

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