Spirituality Quadrant Conceptual Description The HFS Spirituality Quadrant is not a set of beliefs, but a set of principles and practices that restore and preserve inner peace. The Spirituality Quadrant focuses on breathing, meditation, relaxation, and exercise regimens that support a body attuned to peace. Programs and Activities HFS supports spiritual awareness by helping people…
Fitness Quadrant Conceptual Description Fitness encompasses all areas of physical health. It is a measure of the body’s ability to perform work, its resistance to diseases, and the strength of its physical response in emergencies. The HFS Fitness Quadrant focuses on creating an active lifestyle with a focus on sports, exercise, and physical performance. Programs…
Cognition Quadrant Conceptual Description Cognition is the set of all mental abilities and processes, including knowledge, attention, memory, problem-solving and decision-making, comprehension, and language. The HFS Cognition Quadrant focuses on mental processing and critical thinking skills, brain health, and performance applications in the home, school, and workplace. Programs and Activities HFS content presents multiple options…
Wellness Classes Members of our HFS Community have access to weekly wellness classes taught by HFS experts, as well as to a library of pre-recorded videos and articles. These live classes, which address each of the 4 Quadrants of Wellness, are designed to help you reach your goals and include meditation, yoga, fitness, nutrition, and…