Welcome to Holistic Family Solutions (“HFS”) your source for information and practical advice on our integrated approach to mental health and wellness. You’ll also discover fun activities for the family, quick and nutritious recipes, easy exercises, guided meditations, and simple yoga routines. We will be providing many helpful tips and discussing various topics promoting holistic living.

In the upcoming year, we will be publishing articles, videos and audios that you and your family can access absolutely free! We encourage you to subscribe to our weekly HFS E-News that provides links to the latest published HFS materials and timely HFS news. Our blog will house articles on natural and holistic solutions you can use to help manage your child’s emotional, behavioral, and physical health. Also tune in to our very own Therafit podcast and blog where we will be interviewing professional athletes, top mental health and wellness professionals, and everyday parents just like you.

And don’t be shy. Tell your friends! Our family and the HFS staff welcome you and your family to experience your most fit life yet..

This Month's Focus

Oppositional Defiance Disorder



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HFS Library

Explore the HFS content universe for articles, audios, videos and PDF's along with many other helpful resources.

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HFS Store

Our HFS WELLNESS STORE offers the best therapeutic tools, guides, health and fitness literature, gear & supplements. With fast reliable Amazon delivery!

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HFS Recipes

Throw on your apron, and pull out the measuring cups. Our recipes are fun, simple and nutritious!!!

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HFS Featured Interviews

Our guest is Dr. Kimberly Sanders a Naturopathic Physician specializing in autoimmune diseases.

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Get to know HFS Services and Affiliates

Instructional Videos

HFS will give you the tools and information to help you to begin to manage your childs mental help disorder naturally and in the privacy of your own home. Through a variety of Fitness, Yoga, Cooking and Guided Meditation instructional videos. Parents will need to support their children while viewing the videos in order to achieve the full benefit.

Therafit Monthly Podcast

Tune in monthly to our very own Therafit podcast where we will be interviewing professional athletes, top mental health and wellness professionals and everyday parents just like you!!! Therafit Monthly Podcast

HFS Store

Our staff and practitioners have reviewed hundreds of items on Amazon to bring you the best health and wellness products to support your families spiritual, cognitive, fitness and nutritional health. From workout gear to cookbooks to natural supplements and vitamins, you’ll only find trusted brands and authors here. Store

Informative articles

Weekly through our “HFS Blog” We provide informative articles that highlight the therapeutic benefits of fitness, nutrition, spiritual and cognitive wellness.

Outpatient Services

Comprehensive therapies through HFS affiliate Family Restoration Services “Home of the Childrens Fitness Academy Inc” that address all core areas of our integrated approach to Wellness. Fitness (sports/ personal training), Cognition (cognitive behavioral therapy CBT, guided meditations, substance abuse treatment) Spirituality (yoga, gardening, music and art therapy) Nutrition (Diet and nutritional consultation) www.familyrestorationcfa.com

Training & Consultation

All intellectual properties that encompass this revolutionary approach to mental health treatment is available to support other professionals to apply the model in their own practice. Trainings and relevant materials will be offered to clinicians, conference groups, parents groups and mental health agencies.


Families overcoming obstacles together, affectionately known as F.O.O.T is the non-profit arm of HFS. Community projects focus on healthy living and its relationship to emotional balance and behavioral improvements. Most notably, the Community Learning Garden, inaugurated in May 2014 has already served dozens of Hampton Roads families, while teaching the fundamentals of growing healthy foods and its relationship to total wellness. Please watch our Learning Garden Grand Opening Video. To find out more about F.O.O.T community initiatives please visit our website www.footnow.org

Latest News

        Holistic Family Solutions was privileged to appear at Bassette Elementary school’s 2017 career fair! It was a fun opportunity to enhance the children’s understanding about career options available. We educated the entire student body about how HFS helps facilitate and promote healthier families; as well as, the entrepreneur side of the … Continue reading "Career Day at Bassette Elementary School"... Learn more
        Holistic Family Solutions co-founder Stephanie Afonja recently attended the ‘Urgency of Now’ Conference held in Hampton Virginia, on February 15-16. According to its website, The City of Hampton and Cities United — a national movement devoted to eliminating violence related to black men and boys — sponsored the two-day event next … Continue reading "Stephanie Afonja Attends ‘Urgency of Now’ Conference in Hampton"... Learn more
        Ali & Stephanie Afonja sat down with Round Robin’s Robin McCormick to share about Family Restoration Services and F.O.O.T., or Families Overcoming Obstacles Together. The pair share how they work to fill in gaps in the health and wellness systems to support and educate children and families looking to improve their … Continue reading "Appearance on Hampton TV’s Round Robin Show"... Learn more

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